Newberg Crossfit

workout
of the day

Welcome to newberg crosfit Workout of the day

Tuesday, May 21st

Class WODS

Warm Up

3 sets
-10 hip thrusts w/ 35/50#
-10 walking lunge steps
-200m jog

Notes:

Strength

A) Back Squat
Every 3 min x3 sets
12 back squats at 35-40%

Notes:

Strength

B) Not for time!!
5 sets for quality

6 dragon flags
8 strict HSPU
10 strict pull-ups

Notes:

Olympic Lifting

No Workout scheduled.

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